Weight Training can be very useful for physical therapy and targeting specific body parts, but I see it more as a supplemental practice. I mean, why worry about bench pressing 200 lbs. if you can barely pick yourself up off the floor?

I hold personal training certifications from the National Academy of Sports Medicine and the National Council on Strength & Fitness. Completing these programs helped me to better understand the benefits of yoga and martial arts in scientific terms and taught me how to develop strategies for tackling physical challenges and realizing fitness goals.