Teacher Training:
Overview
My Teacher Training is a 200-hour Yoga-Alliance-compliant 15-week program. It covers all areas of anatomy, physiology, practice, physical adjustments, verbal cuing, sequencing, nutrition, and marketing that are necessary to safely and effectively teach yoga to others.
Though we will thoroughly cover the "nuts and bolts" of the physical practice of asana, we will also explore extensively the mental and philosophical aspects of the entire practice using Patanjali's 8 limbs of yoga and an ecclectic selection of readings as our springboard for discussion.
Teacher training is not just for those looking to teach yoga as a career or side job. It is an incredibly valuable experience to those who are simply looking to add some deeper layers to their practice.
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"Jay Co's teacher training has gone beyond teaching adjustments, poses, and breathing; it has stimulated intellectual conversation and elevated my ability to be more aware of myself and the world around me."
~ Kristina Gong, Spring 2010
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