www.YourFat.org

Published in May of 2006, Your Fat is an introduction to the principles of sound nutrition and a discussion on how the body utilizes and stores fat in response to eating habits.

Almost everything I have ever learned about nutrition from classes, certifications, magazines, newspapers, scientific research, and diet books can be boiled down to these basic principles.

Your Fat has a five-star rating on Amazon.com, where you can read reviews. The most common compliment I get is that people tell me they laughed out loud while reading it and still remember its principles months later.

Thanks for taking a look!

 

Available at Amazon,
Barnes & Noble, or by direct paperless (.pdf) download on the book's official website:

www.YourFat.org

A few reviews from yoga people...

“… This intelligent, approachable, and light-hearted guide was surprisingly inspiring and motivational... I’m sure everybody who reads this book will enjoy (fistfuls) more lightness and energy in their life.”

-Bryan Kest, Founder of Santa Monica Power Yoga
www.poweryoga.com
 
"This book ROCKS... It's unexpectedly entertaining and enlightening (pun intended)... There are no fads here, kind of like having a groovy guy in your living room who is incredibly knowledgeable about how your body works and what it needs, and understanding about resistance to change, but who will also inspire you to start thinking about what you're putting in your body, and to get off your ass… I loved it!!!"
-Ally Hamilton, Founder of Yogis Anonymous
www.allyhamilton.com
"Straight to the point for a really simple method! Jay Co is a great author on this subject and also a well known Yoga teacher. Your Fat is a really good method to follow to lose weight. Excellent companion to any fitness training or Yoga teacher training program."
-Steven "Earth" Metz, Founder of Earth's Power Yoga
www.earthspoweryoga.com
 
 
 
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